BDC Health & Wellness

CLASSES BEGIN OCTOBER 21st 2025!!

Program Details When:

Every Tuesday & Thursday- Show up to one or both!

Nutrition Classes: 9:30–10:30am

Fitness Classes 10:30-11:30am.

Class Cost: Completely free of charge!

Location: Berkshire Dream Center

Discovering Your Best Health Through Education and Experience

This year, we’re excited to expand our impact within our local community by launching BDC Wellness — a free, ongoing program focused on empowering individuals and families to improve their health and wellness. We are deeply grateful to Guardian Life Insurance for partnering with us in this new program and making it possible!

What BDC Health & Wellness Offers

BDC Health & Wellness provides weekly, hands-on classes and workshops designed to equip participants with practical tools for long-term well-being. Once a month we will even incorporate cooking demonstrations within our commercial kitchen and utilize food from the pantry so participants can see how cooking healthy is possible!

All sessions are led by certified professionals in fitness, nutrition, and wellness education.

Topics include: • Foundations of fitness and injury prevention • The benefits of exercise for longevity and disease prevention • Sleep habits and stress relief • Financial wellness and decision-making under stress • Basics of nutrition and reading food labels • Fueling your body for energy • Healthy eating on a budget • Cooking demonstrations and hands-on sessions in our commercial kitchen

Our goal is simple: to help our community not just survive, but thrive.

We want every person who walks through our doors to dream again and discover a healthier, stronger future!

Every class, every skill, and every healthy choice is a step toward a stronger future for all.

SIGN UP TODAY!